19 Sep 2018 Low-carb diets like the keto do appear to lead to some short-term weight loss, but they're not significantly more effective than any other
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20 Feb 2019 She often tells her patients to supplement it with fresh vegetables and fruit. Otherwise, she said, "you're at risk for micronutrient deficiency.".
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An upcoming study will look at the ketogenic diet as a weight maintenance strategy. The downsides: While the research is exciting, there's very little evidence to show that this type of eating is effective — or safe — over the long term for anything other than epilepsy.
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