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On a ketogenic diet, significantly reducing carbohydrate consumption forces the body to switch to a different source of energy, drawing on its fat stores instead of sugars or carbohydrates. The keto diet aims to trigger a natural bodily process to burn fat. On a ketogenic diet, significantly reducin
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To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet.
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The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy.
Archives of Internal Medicine 2010: A randomized trial of a low-carbohydrate diet vs orlistat plus a low-fat diet for weight loss [moderate evidence] Cardiovascular Diabetology 2018: Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study