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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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Achieve Mental Clarity: Take supplements on an empty stomach. The brain uses a lot of energy every day, and on a non-keto diet, we often experience something called brain fog. If you are looking for an extra brain boost, take the exogenous ketones on an empty stomach. You will get the benefit of four to six hours of extra mental clarity.
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