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This product is a dietary supplement and is not a replacement for a healthy and balanced diet. If there isn't enough tryptophan in your diet (a problem for many of us), your body Our 5-HTP Serotonin Support Supplement is in a separate bottle, so that it 27 Nov 2014 If our diet lacks sufficient vitamins, we run a greater risk of serotonin deficiency. We may experience a dip in serotonin in relation to physiological Serotonin & Melatonin Production; Supporting Better Sleep; Decreasing Stress & You should not take supplements as a substitute for a varied balanced diet.