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The supplements subreddit aims to discuss and share topics related to nutritional supplementation. This includes new research, potential supplement choices (ie. what should I take? What can replace xxx?), and general discussions on different categories of supplementation.
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Common components in fat burning supplements are: Caffeine: Increases heart rate & metabolism (primary thing that helps you burn fat). Chitosan: Binds to fat-soluble vitamins (current medical studies shows it literally does nothing in terms of fat loss)
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