South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss.
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For years, low-fat diets were thought to be the best way to lose weight. contains much higher amounts of fiber, certain B vitamins, magnesium, potassium, and iron. Physicians typically tailor these programs to the needs of the individual.
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